Pick what you fancy
Browse 300+ recipes (breakfast, lunch, dinner, snacks) and drop the ones you fancy straight into your week.
From the kitchen of Piera Cafolla
Eat better. Made easy.
A meal-planning app for actual humans. Recipes that fit your taste, a pantry that keeps up, and a plan that takes 90 seconds. Not your whole Sunday.
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Available on
Free for 7 days · cancel anytime
2hrs
saved every week
300+
recipes & counting
100%
personalised to you
0
extreme diets, ever
a quick note,
About the Plates & Plans.
I built this for me, first. I was tired of meal planning feeling like a part-time job. Recipe browsing on Sundays, sticky notes on the fridge, half a courgette in the bin every Friday. There had to be something better.
So we made it. Plates & Plans is the app I wanted: tell it what you like, what you'd never touch, and how much time you've got. It hands you a week of dinners, a sensible shopping list, and a pantry that quietly keeps up.
No 12-week transformations. No guilt. Just actually-good food, on actual weeknights, made for actual humans.
love, Piera ✿ Piera Cafolla, founder
three taps and you're sorted,
It's stupidly simple.
No 30-page onboarding, no thousand-question quiz. Tell us a little, get a lot back.
Scaled to your goals
Servings flex to hit your calorie target. Macros add themselves up. No maths, no spreadsheets, no guilt.
Quietly accountable
A two-minute daily check-in. Weight, water, protein, the small wins. Gentle nudges that actually stick.
a few favourites,
Meals worth screenshotting.
P 28g·C 50g·F 10g
P 22g·C 38g·F 12g
P 18g·C 42g·F 14g
P 31g·C 45g·F 11g
join the table,
Choose your plan.
Day 1: download → 6 questions → your first plan in 90 seconds. Every plan starts with a free 7-day trial.
£19.99/mo
Billed monthly
- Full recipe library & weekly plans
- Smart pantry & shopping list
- Macro-aware tracking
- Cancel anytime
£13.33/mo
£79.99 billed every 6 months · save 33%
- Everything in Monthly
- Weekly challenges & streaks
- Priority new-recipe drops
- Cancel anytime
£9.17/mo
£109.99 billed annually · save 54%
- Everything in 6-month
- Best per-month value
- Founders' badge in-app
- Cancel anytime
Every plan starts free for 7 days. No card surprises.
in case you're wondering,
Before you commit.
Is there really a free trial?
Yep. Every plan starts with a free 7-day trial. Full access, no card surprises. Cancel before day 7 and you won't be charged a penny.
Can I cancel any time?
From your account, in two taps. No email forms. No hold music. Your access stays live until the end of the period you've already paid for.
Will it work for vegan / dairy-free / gluten-free?
Yes, and a few more besides. Tell us what you avoid in onboarding and the plan adapts. We never push food you've said no to.
How is this different from a calorie tracker?
Calorie trackers tell you what you ate yesterday. Plates & Plans tells you what to cook tonight: recipes, shopping list, pantry. The macros come along for the ride. You're not punching in barcodes for 20 minutes a day.
iPhone and Android?
Both. You'll find us on the App Store and Google Play. You can also manage your account in the browser at app.platesandplans.com.
Who's behind it?
Hi, I'm Piera. Plates & Plans grew out of my own kitchen, then a small studio of obsessives who think healthy food shouldn't feel like maths homework.
ready when you are,
Your week of meals, sorted in 90 seconds.
Free for 7 days. Cancel anytime. No spam, ever. (Pinky promise.)